Hello, I am Jolanda, and I guide you on your recovery journey from binge eating to freedom of food, confidence, and health. I do this by helping you to connect to your subconscious strength and confidence with the help of in-depth tarot readings and 1-2-1 mentoring.
If you have lost faith in finding recovery from binge eating, you’re not alone. Maybe you have tried many programs, but for some reason you cannot stop eating. Every time you fall off the wagon, you seem to eat more and more.
I know that it is not a matter of not being motivated, not trying hard enough or doing “the right” things. I believe that most programs only give you part of the solution.
Having a recovery mindset is the foundation for solid healthy habits. Black and white thinking, perfectionism and diet mindset are unhelpful in recovery.
Recovery is more than following a certain nutritional plan. You need to know what drives you forward and what you are aiming at to give you a sense of goal.
Emotional balance is more than understanding what triggers you into eating. It is also about taking care of yourself in a loving way.
Body wisdom means listening to the information your body gives you and providing it with the food that it needs to become abstinent and healthy.
If you want to sustain recovery you will need to look beyond the separate elements and how they interact. That is why you need to build a relapse detection system that not only gives you early warning but also provide you with the element that needs upgrading. This approach goes beyond JFTFP (just follow the f’ing plan) which has been the reason why so many people fell off the wagon and were not able to climb up again.
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Jolanda Bolt2020-07-04 11:33:052020-07-09 14:28:34Why do you binge? (the binge eating cycle)
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Jolanda Bolt2020-06-05 15:10:452020-06-05 15:50:47How to recover from breaking your bright lines
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Jolanda Bolt2020-05-29 12:19:452020-05-30 23:09:53The Fool ’s Recovery Journey
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Jolanda Bolt2020-05-17 11:30:062020-05-17 11:58:21The difference between binging and emotional eating
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Jolanda Bolt2020-04-30 12:28:122020-05-02 11:31:26How the moon phases affect binge eating
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Jolanda Bolt2020-04-20 16:54:092020-04-20 16:54:09Rise from the ashes of your binge (a tarot reading)Jolanda is able to ask the right questions in a clear and open way which enables me to take exactly the small steps that are desirable right now.
She’s honest, refreshing, funny and doesn’t judge.
An online session with her gives me support and invites me to look at things in another way. I highly recommend her!
The session resonated a lot. From the start, the cards gave me my best message. I knew it all but needed to hear it and to feel it. The session taught me to be flexible and creative with food choices and stop the resistance of childhood habits.
Jolanda is passionate about her readings and gives you all the time you need to understand.
It is perhaps everyone’s hope, at least mine, to meet a true professional, who will help you with heart and soul.
What a pleasant surprise: Jolanda did exactly what I’ve secretly hoped for. Very skilled, very to the point with details where needed. I recommend her to anyone!
Jolanda helps to create trust from the very beginning by answering all my questions and concerns about the reading I was about to receive.
I was amazed at the clear, insightful and direct information I received from my reading with Jolanda.
She was spot on with so many complicated issues I struggle with and has given me answers and solutions to several dilemmas currently confronting me. This will definitely help me move forward with assurance. I highly recommend a session with Jolanda. She is truly gifted, compassionate, and sees deeply into one’s inner life. Thank you so much for the reading Jolanda! I really appreciate it.
Jolanda has a lot of knowledge and can explain things so well.
I felt I could talk to her without any negative pressure.
Through that, I’ve discovered that I want to fulfill my goal and dream. Thank you.
My reading with Jolanda was amazing. I had so much fun with her and the cards.
Her reading was absolutely spot on
Her reading was absolutely spot on for where I am at in my life, trying to find a balance between different aspects of my life and really listening to my body and building a better relationship with it. Jolanda is so genuine, we had a heartfelt connection and some good laughs too. Thank you so much.
