How To Lose Weight And Not Gain Anymore. How Does That Sound?

Dream along with me: how would it feel if you could lose weight, be able to do what is needed for it without any excuses, without sighing and even enjoy the journey? Feel good, right?

How would your life change? What would you do? How would you live? Would your life be different than it is now? Would your self-image be different?

Or have you lost faith in reaching a life-long desired goal like that?

If you have lost faith in finding an answer to the question, “How to lose weight and keep it off sustainably”, you’re not the only one. Even with the hundreds of diets that are around, 95% of the dieters are not able to lose weight and keep it off. It is that last small part that makes the difference. To keep it off.

When you think of those staggering numbers of people who try to lose weight, it is sad, and it is also a symbol of a weight loss industry not taking responsibility for their client’s goals.

I know that it is not a matter of you not being motivated, not trying hard enough or not following “the right diet.”

I believe that the weight loss industry is only supplying you with part of the solution.

Aspects of How to Lose Weight Sustainably

The Excellence Tool

Every mentoring program starts with using the Excellence Tool, it is a tool that will help you find out what your reasons are to eat. They often seem less important but can still play a major role in causing you to eat. Acknowledging that they are there will help you build a better life strategy.

Creating the Right Weight Loss Mindset

Having the right mindset for weight loss is the foundation to start working on changing habits. Aspects like “have to”, “must” or “should” are not going to help you while “want to” and “love to” change the total atmosphere.

Four different levels to work on

Sustainable weight loss is not just about eating right and working out. It is about the total balance on the physical level, the emotional level, the mental level and the spiritual level. Gaining weight back shows that the balance hasn’t restored itself.

Personalized Food Plans

It is important that you start to learn to listen to your body. By providing you with a standard food plan your only option would be to follow it blindly. Your body is unique and you have a unique personality, that is why I develop personalized food plans that make your body thrive again.

Building Healthy Habits

Building healthy habits that you can keep doing support your new lifestyle. I’ve found how important it is to work with daily tools that you repeat over and over and over. They help you create automaticity which means that your habits are as normal as brushing your teeth.

Creating a long-term vision

If you want to lose weight forever, you have to be willing to change your lifestyle forever. Going back to the lifestyle that made you overweight in the first place, was what caused it. Having a long-term vision will create sound habits to change your life.

STICK TO YOUR WEIGHT LOSS DIET WITH EASE

Read My Blog

Food Addiction

I gained 35 pounds and I did not die (or: okay with being not okay)

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A hundred things for a better life

At the end of last year, when I was contemplating my intentions for 2020, I thought about how weight and diet had always been part of my life. In my ever-lasting search for weight loss truth, I even became a weight loss coach. But the quest…

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You do not find the best diet, the best diet finds you

If you search for the best diet in Google, the search engine generates more than 7.5 million options for you in 0.52 seconds. You may have even found me that way because I used the best diet as keywords for this blog. But what is the best…

Emotional Eating Solution

How to stop binging

To avert a binge can be quite a job. Once you get in the mood to eat, it is hard to stop binging. Often your binge starts with an urge to eat. This urge can originate from an emotional trigger but also a thought, a habit, a sound, a smell,…

Food Addiction

A Letter To Food Addiction

Dear Food Addiction, At a very early age, you taught me you were always there for me. While I did not know what that meant, I later learned that you were there at a few steps away. The moment I started to eat, I’d feel tension subside,…

Client Experience

Jolanda is able to ask the right questions in a clear and open way which enables me to take exactly the small steps that are desirable right now. She’s honest, refreshing, funny and doesn’t judge. An online session with her gives me support and invites me to look at things in another way. I highly recommend her!

Inge W.client experience

It is perhaps everyone’s hope, at least mine, to meet a true professional, who will help you with heart and soul. What a pleasant surprise: Jolanda did exactly what I’ve secretly hoped for. Very skilled, very to the point with details where needed. I recommend her to anyone!

Elisabeth B.client experience

Jolanda has a lot of knowledge and can explain things so well. I felt I could talk to her without any negative pressure. Through that, I’ve discovered that I want to fulfill my goal and dream. Thank you.

Jenny N.client experience

How To Lose Weight And Not Gain Anymore. How Does That Sound?

Or have you lost faith in reaching a life-long desired goal like that?

Aspects of How to Lose Weight Sustainably

The Excellence Tool

Creating the Right Weight Loss Mindset

Four different levels to work on

Personalized Food Plans

Building Healthy Habits

Creating a long-term vision

STICK TO YOUR WEIGHT LOSS DIET WITH EASE

Read My Blog

I gained 35 pounds and I did not die (or: okay with being not okay)

A hundred things for a better life

A Celtic Cross for Recovery of Food Addiction

You do not find the best diet, the best diet finds you

How to stop binging

A Letter To Food Addiction

Client Experience

Handy Links

My Products

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