Healthy holidays: 5 tips to create them

Now that Christmas is coming near some people are going into Christmas stress mode. How to create healthy holidays without feeling guilty afterward?  Read more

Goal weight: I reached my goal weight for 2017!

This morning I reached my #bigass goal weight of 2017. A goal weight that I really wasn’t sure if I’d ever reach it. Maybe you know the feeling. Let me tell you a personal story…

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