Why so many people suck at manifesting weight loss

Ever since I came to the conclusion that it wasn’t about what I ate that made the difference in manifesting weight loss goals or not, I’ve been pointing at my head when I talk about where the choice to eat is made; as if that choice is made in my head. Read more

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How to know if your weight scale is a big fat liar

How to know if your weight scale is a big fat liar Your weight scale is a great tool to measure how much weight you’ve lost? I mean: your weight isn’t showing anything else than the force of gravity on you which may be defined as the mass times the acceleration of gravity. Or something. […]