Entries by Jolanda Bolt

How to recover from breaking your bright lines

Finding guidance when you keep breaking your bright lines in recovery. A (bright) line is one of the rules you follow when you recover from binge eating or food addiction. They are: No sugar No flour Three nutritious meals a day That meets the quantities rule. It doesn’t matter whether or not they’ve broken a […]

A hundred things for a better life

At the end of last year, when I was contemplating my intentions for 2020, I thought about how weight and diet had always been part of my life. In my ever-lasting search for weight loss truth, I even became a weight loss coach. But the quest no longer interests me. It is not that I […]