Why do you binge? Why can’t you stop eating? No, do not look at me, as if you’ll think I’m going to give you the answer. The answer is in you! Before you read on, read The difference between binge eating and emotional eating, so we are on the same page about the precise definitions. […]
Finding guidance when you keep breaking your bright lines in recovery. A (bright) line is one of the rules you follow when you recover from binge eating or food addiction. They are: No sugar No flour Three nutritious meals a day That meets the quantities rule. It doesn’t matter whether or not they’ve broken a […]
Tarot is an excellent tool in recovery. You can use the cards to understand why the phase you’re in. It can help you to understand your current struggle and give guidance for your next best step forward.
In my conversations with my clients, I notice that there is a lot of uncertainty about the difference between binge eating and emotional eating. If you search the Internet, you will see that many websites are not clear about it. They use the terms of emotional eating, binge eating, and eating disorders interchangeably. In reality, […]
ave you ever thought about how the moon phases affect your binge eating? Well, there is “something” there. Your energy, your mood, and behavior are affected more than you think.
This morning when I was editing a chapter in my new book, I read over something I wrote: Learn to see that our food struggle is more than just an annoying aspect of our life. There is a message in it why we, of all people, get to struggle with it. How can we create […]
So, there you have it. I gained weight: 35 pounds. Not just a little, but a shitload. Of course, this did not happen overnight, but I have looked the other way. As with many things that hurt a lot – when you move through them, sometimes there are good things on the other side. Sometimes […]
At the end of last year, when I was contemplating my intentions for 2020, I thought about how weight and diet had always been part of my life. In my ever-lasting search for weight loss truth, I even became a weight loss coach. But the quest no longer interests me. It is not that I […]
Tarot cards are not new to me. I started reading them around 1997 or so. I have always been amazed by how accurate the readings have been in any life area I used them for. But to my surprise, I never thought of using them in my recovery. It is a mystery to me why […]
If you search for the best diet in Google, the search engine generates more than 7.5 million options for you in 0.52 seconds. You may have even found me that way because I used the best diet as keywords for this blog. But what is the best diet, really? I mean for you. How will […]
