Entries by Jolanda Bolt

The ditch: observations on recovery

In my last blog, I talked about going through a rough time. I also told you how I had picked up the pieces and had managed to crawl out of the ditch I created for myself. Today I want to give you an update on that. I’ll be honest: it’s not easy. I came from […]

Is it worth it?

In one of the communities on recovery I’m in, someone asked if following a recovery program was all worth it. I mean, you need to do a lot to become free of food and experience harmony again in your life. Many people responded with a definite answer that it was very much worth it. Yes, […]

How to recover from breaking your bright lines

Finding guidance when you keep breaking your bright lines in recovery. A (bright) line is one of the rules you follow when you recover from binge eating or food addiction. They are: No sugar No flour Three nutritious meals a day That meets the quantities rule. It doesn’t matter whether or not they’ve broken a […]