The Blog

A channeled message not about weight loss

a channeling not about weight loss

This blogpost is a channeled message not about weight loss. It came about when I woke up at 2 am thinking: you need to write it all down–you need to write it all down. Since I had no idea what I had to write down at 2 in the morning and I couldn’t sleep at […]

How to manage the change process inside

Manage the change process from within

Some time ago, I talked to a friend about the akashic records reading I had done for her. We talked about how to manage the change process that the world around us is going through and impacts us. Especially this year, we have had to get used to many situations that seemed to happen, but […]

Do you feel stuck? Drop the fight.

Do you feel stuck? Drop the fight.

It sucks when you feel stuck, right? Been there, done that, still doing it. Sometimes. But this year, things have happened. I feel less and less stuck, even to the point that when I got a journal prompt a few weeks ago to write about something in my life that I felt unhappy with, I […]

How to turn down the volume of your inner critic

How to turn down the volume of your inner critic

Are you a hard-working woman who regularly feels stressed, overworked, or exhausted and struggle with an inner critic that just-doesn’t-shut-up? Do you have a to-do list as long as your arm and feel as if you’re always behind? I bet it isn’t about the goal you chose or how you broke up that goal into […]

The Fool ’s Recovery Journey

Fool

Tarot is an excellent tool in recovery. You can use the cards to understand why the phase you’re in. It can help you to understand your current struggle and give guidance for your next best step forward.

Rise from the ashes of your binge (a tarot reading)

rise from the ashes

This morning when I was editing a chapter in my new book, I read over something I wrote: Learn to see that our food struggle is more than just an annoying aspect of our life. There is a message in it why we, of all people, get to struggle with it. How can we create […]