The Weight Loss Mindset Blog

How to stop binging

stop binging

To avert a binge can be quite a job. Once you get in the mood to eat, it is hard to stop binging. Often your binge starts with an urge to eat. This urge can originate from an emotional trigger but also a thought, a habit, a sound, a smell, or even an image of […]

A Letter To Food Addiction

food addiction

Dear Food Addiction, At a very early age, you taught me you were always there for me. While I did not know what that meant, I later learned that you were there at a few steps away. The moment I started to eat, I’d feel tension subside, and I would sink into a state in […]

What I learned from losing 115 lbs (52 kg)

weight loss

Since my weight loss started, I have shed 52 kilograms (115 pounds.) of weight. While that sounds like a lot, it took me more than ten years to do it. Today I stand here to acknowledge that reaching this goal was so much more than just following a diet. In this blog, I want to […]

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What is your weight story? (plus free download!)

weight story

Many women who struggle with their weight have something in common that I’d like to call their “weight story”. It is the story you tell yourself all the time, about how awful it is to start a new diet again, how hard it is to lose weight, how boring it is only to eat healthily, […]

Why Elizabeth Gilbert made me cry

If you are looking for the latest tip about how to lose weight fast, then you may have to click “Back” and move to the next suggestion in your Google results or your timeline. This blog is going to be different than you have read from me for a long time. Like ever.

Permit yourself to be skinny or anything that only slightly resembles that

permit yourself to be skinny

 Why do you struggle with your weight? Why is it so hard to permit yourself to be skinny? Possibly because you feel like you do not deserve it or because you tell yourself a story why it is impossible to have this. What you are struggling with is a self-proclaimed obstacle because this is […]

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Ten things you need to get weight loss results

weight loss results

Starting a diet is one thing, finishing a diet is another. Maybe you now think: hmmm, I do think that I’ve quit quite a lot of diets lately, so what is so difficult about that? But I’m not talking about quitting a diet but finishing one, strongly, meaning: that you reach your goal weight. How […]