The Weight Loss Mindset Blog

What you need to manifest weight loss results easily and effortlessly

manifest weight loss

Weight loss, isn’t it just damned hard work? Do you also have that nagging feeling of powerlessness over your weight and eating habits? Let me pose a truth; just for a minute: You are more powerful than you let yourself feel, right now. You can manifest a healthy right-sized body. But oh, stop! Are you […]

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Why food planning for weight loss ends insanity

food planning for weight loss

Last week I published the Food Planner For Weight Loss: Six Months Of Planning, Journaling And Evaluating Healthy Habits For Weight Loss. This project has been on my mind for a long time and now I have done it: I published it! As I write on my website, food planning has changed my life. Let […]

Why so many people suck at manifesting weight loss

manifesting weight loss

Ever since I came to the conclusion that it wasn’t about what I ate that made the difference in manifesting weight loss goals or not, I’ve been pointing at my head when I talk about where the choice to eat is made; as if that choice is made in my head.

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How to know if your weight scale is a big fat liar

weight scale

How to know if your weight scale is a big fat liar Your weight scale is a great tool to measure how much weight you’ve lost? I mean: your weight isn’t showing anything else than the force of gravity on you which may be defined as the mass times the acceleration of gravity. Or something. […]

Five tips for solid conscious eating habits

Five tips for solid conscious eating habits

Eating without guilt is something I’d like to teach everybody. I find it so important that not a single client will end their mentoring program without learning about conscious eating.

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How to handle food-related social gatherings when you’re on a diet (+ cheatsheet!)

food related social gatherings

When I talk to my clients who want to lose weight, we soon come to talk about how to handle food-related social gatherings when you’re on a diet.

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Does eating at night really make you fat?

eating at night

It sounds so easy: dinner is over, the kitchen is closed. Well, no. It isn’t that easy. For some reason eating at night is the #1 reason why we gain weight and stay overweight. The evening is the most favorite moment in the day in which people eat. During daytime, it isn’t that hard because […]