The Weight Loss Mindset Blog

Why so many people suck at manifesting weight loss

manifesting weight loss

Ever since I came to the conclusion that it wasn’t about what I ate that made the difference in manifesting weight loss goals or not, I’ve been pointing at my head when I talk about where the choice to eat is made; as if that choice is made in my head.

,

How to know if your weight scale is a big fat liar

weight scale

How to know if your weight scale is a big fat liar Your weight scale is a great tool to measure how much weight you’ve lost? I mean: your weight isn’t showing anything else than the force of gravity on you which may be defined as the mass times the acceleration of gravity. Or something. […]

Five tips for solid conscious eating habits

Five tips for solid conscious eating habits

Eating without guilt is something I’d like to teach everybody. I find it so important that not a single client will end their mentoring program without learning about conscious eating.

,

How to handle food-related social gatherings when you’re on a diet (+ cheatsheet!)

food related social gatherings

When I talk to my clients who want to lose weight, we soon come to talk about how to handle food-related social gatherings when you’re on a diet.

,

Does eating at night really make you fat?

eating at night

It sounds so easy: dinner is over, the kitchen is closed. Well, no. It isn’t that easy. For some reason eating at night is the #1 reason why we gain weight and stay overweight. The evening is the most favorite moment in the day in which people eat. During daytime, it isn’t that hard because […]

My interview with Cheryl Kemppainen

interview cheryl kemppainen

Not so long ago I was interviewed by Cheryl Kemppainen about my personal weight loss journey and the vision I built from that to help you and other women to lose weight and keep it off.

,

I do not know what you think

I don't know

This week I was hit by the brick wall I often place in front of myself, and it was a humbling and painful moment. But as always with painful stuff; it is cause to do some thinking and that is always healthy.