The Soul Realignment Blog

5 steps to living an aligned life
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5 steps to living an aligned life

Living an aligned life seems so easy, but it turns out to be much harder than we often think when it comes to it. In this blog, I want to explain what it means to live an aligned life. So, what is an aligned life? You’re living an aligned…
How to stay optimistic when you are manifesting your dreams
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How to stay optimistic when manifesting dreams

With the new year still brand new and fresh and your intentions still being in the front of your mind, I want to talk to you today about how to stay positive when you're manifesting your dreams – especially when it takes time to see them appear…
A message for a brand new January

A message for a brand new January

First of all, happy brand New Year! I wish that the world will open up soon for you and yours and that your family’s and community’s health will be restored and prosper. I so long for giving big bear hugs to the people I love but need to…
Year in review: 22 journaling questions to help you

Year in review: 22 journaling prompts

I love The Year In Review exercise, and the end of December is a great time to do it. I love doing reviews, and I do them weekly and monthly, so doing a year in review is like a culmination of all that has gone before. When I do reviews, I look…
Past life patterns: how I've been dimming my light

Past life patterns: how I've been dimming my light

Last week, I wrote about how doing an akashic reading for myself boosted my confidence. The core qualities I found and recognized on a deeper level have become a guiding light. This week, I want to talk about how past life patterns have been…
how my akashic reading boosted my confidence

How my Akashic Reading boosted my confidence

In an Akashic reading, I have a conversation with a client to help them become aware of who they essentially are and how they can take conscious responsibility for their growth, happiness, and abundance as a soul in this human experience. Of…
weight story

How your story keeps you stuck

Many people have something in common that I’d like to call their 'stuck story.' It is the story you tell yourself all the time, about how awful it is to [fill in the blanks...], how hard it is to [fill in the blanks...], how boring…
a channeling not about weight loss

A channeled message not about weight loss

This blogpost is a channeled message not about weight loss. It came about when I woke up at 2 am thinking: you need to write it all down–you need to write it all down. Since I had no idea what I had to write down at 2 in the morning and I…
How to manage the change process inside

How to manage the change process inside

Some time ago, I talked to a friend about the akashic records reading I had done for her. We talked about managing the change process that the world around us is going through and impacts us. Especially this year, we have had to get used…
Do you feel stuck? Drop the fight.

Do you feel stuck? Drop the fight.

It sucks when you feel stuck, right? Been there, done that, still doing it. Sometimes. But this year, things have happened. I feel less and less stuck, even to the point that when I got a journal prompt a few weeks ago to write about something…
food addiction

How to turn down the volume of your inner critic

Are you a hard-working woman who regularly feels stressed, overworked, or exhausted and struggle with an inner critic that just-doesn’t-shut-up? Do you have a to-do list as long as your arm and feel as if you’re always behind? I bet it isn’t…
Fool

The Fool ’s Recovery Journey

Tarot is an excellent tool in recovery. You can use the cards to understand why the phase you’re in. It can help you to understand your current struggle and give guidance for your next best step forward. The beauty of the tarot cards is that…
rise from the ashes

Rise from the ashes of your binge

This morning when I was editing a chapter in my new book, I read over something I wrote: Learn to see that our food struggle is more than just an annoying aspect of our life. There is a message in it why we, of all people, get to struggle with…
Celtic Cross for Food Addiction

A Celtic Cross for Recovery of Food Addiction

Tarot cards are not new to me. I started reading them around 1997 or so. I have always been amazed by how accurate the readings have been in any life area I used them for. But to my surprise, I never thought of using them in my recovery. It…
better life

A hundred things for a better life

At the end of last year, when I was contemplating my intentions for 2020, I thought about how weight and diet had always been part of my life. In my ever-lasting search for weight loss truth, I even studied to become a weight loss coach. But…

Why Elizabeth Gilbert made me cry

Elizabeth Gilbert told me to write this blog and so I believe I'm allowed to say that it's her fault. Up until ten minutes ago, I did not know what I was going to write about. All I know, it is raw what's bubbling under the surface, because…

Don't celebrate self-discipline, do this instead

Discipline, don’t you also hate that word? For me it means that I have to hustle every day, doing only sensible things and work my fingers to the bone. While I write this, I notice a whiny voice somewhere in the back of my mind that tells…
moon phases binge eating

How the moon phases affect you deeply

Have you ever notice how the moon phases affect you? Well, there is “something” there. Your energy, your mood, and behavior are affected more than you think. Research has shown that the moon phases impacts fertility, menstruation, and birthrate,…
food addiction

A Letter To Food Addiction

Dear Food Addiction, At a very early age, you taught me you were always there for me. While I did not know what that meant, I later learned that you were there a few steps away. The moment I started to eat, I’d feel tension subside,…