The Soul Realignment Blog

how my akashic reading boosted my confidence

Akashic Record Reading boosting confidence

In an Akashic record reading, I have a conversation with a client to help them become aware of who they essentially are and how they can take conscious responsibility for their growth, happiness, and abundance as a soul in this human experience.…
weight story

How your story keeps you stuck

Many people have something in common that I’d like to call their 'stuck story.' It is the story you tell yourself all the time, about how awful it is to [fill in the blanks...], how hard it is to [fill in the blanks...], how boring…
a channeling not about weight loss

A channeled message not about weight loss

This blog post is a channeled message, not about weight loss. It came about when I woke up at 2 am thinking: you need to write it all down–you need to write it all down. Since I had no idea what I had to write down at 2 in the morning and…
How to manage the change process inside

How to manage the change process inside

Some time ago, I talked to a friend about the akashic records reading I had done for her. We talked about managing the change process that the world around us is going through and impacts us. Especially this year, we have had to get used…
Do you feel stuck? Drop the fight.

Do you feel stuck? Drop the fight.

It sucks when you feel stuck, right? Been there, done that, still doing it. Sometimes. But this year, things have happened. I feel less and less stuck, even to the point that when I got a journal prompt a few weeks ago to write about something…
life change

How to turn down the volume of your inner critic

Are you a hard-working woman who regularly feels stressed, overworked, or exhausted and struggle with an inner critic that just-doesn’t-shut-up? Do you have a to-do list as long as your arm and feel as if you’re always behind? I bet it isn’t…
Fool

The Fool ’s Recovery Journey

Tarot is an excellent tool in recovery. You can use the cards to understand why the phase you’re in. It can help you to understand your current struggle and give guidance for your next best step forward. The beauty of the tarot cards is that…
rise from the ashes

Rise from the ashes of your binge

This morning when I was editing a chapter in my new book, I read over something I wrote: Learn to see that our food struggle is more than just an annoying aspect of our life. There is a message in it why we, of all people, get to struggle with…
Celtic Cross for Food Addiction

A Celtic Cross for Recovery of Food Addiction

Tarot cards are not new to me. I started reading them around 1997 or so. I have always been amazed by how accurate the readings have been in any life area I used them for. But to my surprise, I never thought of using them in my recovery. It…
better life

A hundred things for a better life

At the end of last year, when I was contemplating my intentions for 2020, I thought about how weight and diet had always been part of my life. In my ever-lasting search for weight loss truth, I even studied to become a weight loss coach. But…

Why Elizabeth Gilbert made me cry

Elizabeth Gilbert told me to write this blog and so I believe I'm allowed to say that it's her fault. Up until ten minutes ago, I did not know what I was going to write about. All I know, it is raw what's bubbling under the surface, because…

Don't celebrate self-discipline, do this instead

Discipline, don’t you also hate that word? For me it means that I have to hustle every day, doing only sensible things and work my fingers to the bone. While I write this, I notice a whiny voice somewhere in the back of my mind that tells…
moon phases binge eating

How the moon phases affect you deeply

Have you ever notice how the moon phases affect you? Well, there is “something” there. Your energy, your mood, and behavior are affected more than you think. Research has shown that the moon phases impacts fertility, menstruation, and birthrate,…
food addiction

A Letter To Food Addiction

Dear Food Addiction, At a very early age, you taught me you were always there for me. While I did not know what that meant, I later learned that you were there a few steps away. The moment I started to eat, I’d feel tension subside,…
manifest weight loss

What you need to manifest weight loss results

Weight loss, isn’t it just damned hard work? Do you also have that nagging feeling of powerlessness over your food, weight, and eating habits? For a minute, let me pose a truth: You are more powerful than you let yourself feel. You can manifest…
manifesting weight loss

Why so many people suck at manifesting weight loss

Ever since I concluded that it wasn’t about what I ate that made the difference in manifesting weight loss goals or not, I’ve been pointing at my head when I talk about where the choice to eat is made, as if that choice is made in my head. Wrong! The…
life change

Making a life change: 4 aspects not to forget

Creating a life change sometimes seems overwhelming, significant, and hard work. Only the thought of it makes you sigh and wonder if you’ll ever make it that far. But let me tell you that you’ll do just fine when you take a bit of…