The Weight Loss Mindset Blog

Healthy holidays: 5 tips to create them

healthy holidays

Now that Christmas is coming near some people are going into Christmas stress mode. How to create healthy holidays without feeling guilty afterward? 

Goal weight: I reached my goal weight for 2017!

weight goal reached

This morning I reached my #bigass goal weight of 2017. A goal weight that I really wasn’t sure if I’d ever reach it. Maybe you know the feeling. Let me tell you a personal story…

An overhaul of your life to lose weight is overrated


A new year is about to start. Let us do things differently this year. How about that? I believe that you do not have to do a whole overhaul to become healthy, only to ditch it all when February comes around. If there is one piece of advice