,

It’s not the self-discipline but the struggle to celebrate

Self-discipline, don’t you also hate that word? For me it means that I have to hustle every day, doing only sensible things and work my fingers to the bone. While I write this, I notice a whiny voice somewhere in the back of my mind that tells me: “I don’t wanna be self-disciplined.”

Read more

Making a life change: 4 aspects not to forget

Creating a life change sometimes seems so overwhelming, so big, so much hard work. Only the thought of it makes you sigh and wonder if you’ll ever make it that far.

Read more

Want to change your life? This is how you do it!

Do you want to change your life? Then read along, because in this blog I’m going to explain how you can do it without shooting straight for overwhelm. So many people want to change their life, but after a few weeks, they come to the conclusion that they are failing, so they stop.

Read more

An overhaul of your life to lose weight is overrated

A new year is about to start. Let us do things differently this year. How about that?

I believe that you do not have to do a whole overhaul to become healthy, only to ditch it all when February comes around. If there is one piece of advice Read more