,

What is your weight story? (plus free download!)

Many women who struggle with their weight have something in common that I’d like to call their “weight story”. It is the story you tell yourself all the time, about how awful it is to start a new diet again, how hard it is to lose weight, how boring it is only to eat healthily, and everything in between. The story you tell yourself has nothing to do with your diet. Not a thing. It has everything to do with how you look at yourself, your ability to take care of yourself and to make decisions when it comes to it.

Read more

,

How to handle food-related social gatherings when you’re on a diet (+ cheatsheet!)

When I talk to my clients who want to lose weight, we soon come to talk about how to handle food-related social gatherings when you’re on a diet. Read more