Four steps to letting go of resistance

Over the last few weeks, I have been in resistance, and it wasn’t fun. To say it differently, it was so awful that I’d wake up in the middle of the night (like way too early at 12.30 am) and had at least two nights when I didn’t fall back asleep anymore. The other nights were better with 4-5 hours of sleep. Funny how you start to think that having a four-hour night’s sleep is s good thing. An even better fun fact about sleepless nights is that you think you won’t be able to do anything that day, and the opposite is true. I seem to perform pretty well under stressful situations.

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Negativity bias: how to stop negative thinking

Negative thinking is something that everyone does. Even you business owners have it. We all can really suffer from it. Negative thinking is a habit that most of us have built to perfection. At least, I hope so; otherwise, I’m the only one here, and I’m not giving away my big secret that I may have instead kept to myself if I was the only one. My way of thinking can be one big rabbit hole where I can get lost, especially when it is the middle of the night.

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5 steps to living an aligned life

Living an aligned life seems so easy, but it turns out to be much harder than we often think when it comes to it. In this blog, I want to explain what it means to live an aligned life.

So, what is an aligned life? You’re living an aligned life when you know exactly who you are, what you value, and how you prioritize certain aspects of your life.

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How to stay optimistic when manifesting your dreams

With the new year still brand new and fresh and your intentions still being in the front of your mind, I want to talk to you today about how to stay positive when you’re manifesting your dreams – especially when it takes time to see them appear in your life.

With all the changes I made last year, I feel that a heavy load has been taken off my shoulders, and staying positive hopefully isn’t that difficult. But I’ve come from a state of mind where it was challenging to affirm my dreams, take aligned action, and keep knowing my dreams will come true.

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