At a very
early age, you taught me you were always there for me. While I did not
know what that meant, I later learned that you were there at a few steps away.
The moment I started to eat, I’d feel tension subside, and I would sink into a state in which I did not feel much anymore.
You and I started our relationship at a very early age, but it wasn’t always blissful. At age 8 I noticed it was best to keep our relationship secret. Even when food magically disappeared I was not guilty. The moments of being caught red-handed and punished could not break us up. We were a unity.
A relationship with cracks
When I left
home to live on my own, our relationship began to show cracks. I started to see that the overeating created physical
harm and I tried to fight you by purging and restricting. Eating in volume
meant I could never eat just one serving; it was always so much more. Purging became my
go-to remedy, but as in many bad relationships, the attraction was too big; we would always end up on the couch, back to together.
back on our relationship I see that we have spent too much time together. You
occupied me so much that it kept me from building healthy relationships; not
only with myself but also with other people. Your attraction kept me focused on
you so much that I have let opportunities go by because
I did not see them or was afraid to act on them.
In a way
you were a two-headed monster: on one side you were there to protect me when
life became unmanageable, and on the
other hand, I tried to get rid of you by
fighting, restricting and purging. I was not able to find my precious spot in
the middle of it all where I could be myself. I
hated myself and loathed my body, and I
did not know how to build a healthy relationship with you.
never healthy; not equal. You were always in the lead. Every time I tried to
make changes you counteracted with even more force. While my life spiraled down,
my weight went up to an unhealthy level.
The first realization
Around my 33rd birthday,
I found an online OA (Overeaters Anonymous) group that I attended for a while, but the realization that my problem with you
was an addiction was too big for me to accept. I hated the label and could not
see how my life would be better without you. You won that time.
Soon after that, my eating disorder took over control
again, and that was the worst time of my
life. I spiraled down into a dark pit that I could not escape. At my most desperate
moment, I asked for help and found a
therapist who told me in black and white how my future would be if I did not do
something about it.
Cured but not cured
Therapy “cured” my eating disorder; my relationship with you built on binging was still strong. I was sent home a cured woman because binge eating was not problematic. Especially since I had lost a lot of weight, found a great partner and stepdaughter, and told myself I could live a life of moderation and intuitive eating, I thought I was doing pretty well. But, Food, you brainwashed me well, for I could not. When it comes to you and me, there is no moderation. It is all or nothing. One bit is never enough.
Realizing this made me very insecure and doubtful of my talents and gifts. It made me anxious and depressed, and I needed more and more of your solace. I even contemplated to pick up the self-defeating habit of purging again, but I decided against it. The health risks were too big, and I did not want to lose the people I loved over it.
The next diet
Until the moment when I got an email from one of my business coaches, who
introduced me to Susan Peirce Thompson from Bright Line Eating. She talked about the susceptibility
score to food. I did the quiz on her website and found out that I am a ten on the susceptibility scale, making it very
hard for me to say no to food. In a way,
I heard nothing new because I already
knew of our intense relationship. I listened to some of her videos and thought
(as the nutritionist as I am) that her science-based
theory was good, so I stepped into her Bootcamp, thinking I was getting a diet
to lose weight.
I was, but
soon I also understood I had to break up with you. Was I ready? No. Was I willing
to try? Yes, for a while (as I had done with all my diets). Did I see the light
overnight? Hell no.
I thought I
had ordered the next diet to lose weight. What I turned out to have ordered was a life-changing, heart-wrenching
journey away from you. I mourned when I realized that sugar, flour, alcohol,
volume eating and snacking had to stop.
While I did
not immediately understand that I had to go on that journey, my soul did. And
so did you, Food. So did you.
tried to hold on to my diet-mentality for a long time and tried to be very
strict and perfect about my program, it wore me out. It was so hard to
withstand you for you used all strategies you
could find in the form inner parts that helped me to sabotage my desire to be
independent of you. You also tried to send me back into isolation to hide and
eat. You showed me food in the supermarket
or whispered in my ears that it was okay to add more food to my plate or snack
because I was so tired. You told me lies and stories. You often won the battle.
I can still see your satisfied smile.
But in the meantime, I had also felt how calm and balanced
my life became without your constant pull. I got back on track right away after
each break. Even if it was the middle of the day, I got back on track and
avenged you by preparing a bright line meal
at the next opportunity.
others I had met online surrendered to the program quite fast, it took me
longer to stop fighting and accept that I am not in my power when you are
took a long time to accept the label of being a food addict. I tried to give it
other names by saying that I just eat a
lot or listened to all the other scientists who said that there is no such
thing as food addiction because you need to food to survive. Denial is a river
is food, and there is food, and from studying nutrition, I know how much crap is used in products to make our brain believe that one bite is never enough.
For a long
time in my program, I struggled on
because I tried to hang on to my plan by
my nails. When you have eaten in volume for forty
years, it is hard to trust you can survive on a regular
well-composed meal suddenly. So I kept on snacking and feeling
tremendously guilty over that.
But I kept
on trying and starting over every day again. Starting over became a habit.
surrender came when I realized that I was making it way too hard for myself. I
put a lot of pressure on myself to hold on to the program all day. Every time I
didn’t manage to do so, I felt guilty, anxious and self-defeated. Would I ever
learn? I was not sure.
needed to do was to trust the program that had helped so many people and follow the fucking plan to the letter. Sorry (not sorry) I needed to use the F-bomb here, but
that is what I thought. What I remember most of that moment is how relieved
this realization made me feel. I now see that this was a soul intervention because
I felt so relieved to allow myself to go back to simplicity.
adding yet another rule to the many to-do’s
on my list I decided to strike off all rules
and keep it to these three:
Follow the fucking Bright Line Eating program.
Meditate every day.
Take a walk every day.
sound over-simplistic? Yeah, but I had no energy left to do more. I was so done
with fighting and struggling and yearned for a simple and comfortable life in which I could trust I follow
these rules. By now I know that a simple life is the most significant gift I can give myself; a life without a constant
yearning for you.
So, my dear
Food, this is my last letter to you. I am breaking up with you for I am a food
addict. We cannot have any form of relationship or spend any time alone
anymore. This decision is where it ends.
Writing this feels very sad, but it is
the last definite step to fully surrender to the fact that this is just what it
is. I am taking back my power.
I know that you may try to win me back at some point or stalk me until we are back together. As a food addict, I know that there will always be a pull toward you. Well, so be it. I’ll handle it when that moment comes.
Other people are there for me when I need love or solace. Now I see that you are not the right partner for that anymore.
As a result I have surrendered to a better life for myself because the time has come to acknowledge that it is me who needs to take care of me.
Making this decision means a lot for my business and mentoring as well. It means that I cannot authentically talk about diet plans with a client when I recognize the signs of food addiction all over their life. I want to provide deeper mentoring and not all dieters are ready for that.
Consequently, the book I am writing takes a bit longer since I need to rewrite it to a deeper level, for I am not the only one who mistakes her problem to lose stubborn weight as a dietary problem. I want and need to go deeper than weight loss diets.
Food, thank you for trying to help me, but I’m
parting ways. Maybe we’ll meet again, hopefully on equal ground.
As a weight loss mindset mentor, I work with women from all over the world to help them lose stubborn weight by working on four levels of influence. I believe that you have to follow your personal path of freedom and happiness to prevent your weight from finding its way back to your body. That is why I not only work on weight loss savvy-ness but also on creating your best life ever because weight loss is only a symptom of things being misaligned. Spirituality is an important aspect of creating these changes.
https://www.jolandabolt.com/wp-content/uploads/Letter-to-food-Top.jpg340680Jolanda Bolthttps://www.jolandabolt.com/wp-content/uploads/logo-kleur-transparant-340x156.pngJolanda Bolt2019-04-03 15:58:172019-04-03 16:24:58A Letter To Food Addiction