The tool that I share in this planner is the one tool that has transformed my life and helped me to become conscious of my overeating habits. Sitting down every evening and write down what I eat the next day seems too simple, but committing to eating exactly that helped me to lose almost 60 pounds and learn a lot about myself and my habits!
This makes this planner not just a meal planner, it is also a food journal, and an evaluation tool to create better plans week after week. Your strength is in implementing habits one by one, instead of creating overwhelm by doing a life overhaul at once. Overwhelm is THE reason why people cannot adhere to their diet.