Not Just A Trick
Understand that the process that I’m talking about is not just a trick that I am going to teach you. Instead, you study your emotions and feelings and see how they trigger you into eating.
This asks for a courageous mindset to look at those feelings that you’ve been hiding up to now and a willingness to work with them.
Be Kind To Yourself
It also asks you to not quit on yourself when you make a mistake. Perfectionism is the shortest route to giving up and quitting your diet. Instead, I teach you self-forgiveness and self-love to redirect negative emotions. You will want to build a life that is happier and healthier!
Let’s Not Beat Around The Bush
In all love, I want to tell you that I understand that it can be scary sometimes to not do what you’ve always done; just because you do not want a life that you always had. It means that you’ve got to do something to change it.
But you know, you’ve got this. With help, you can do this.