To maintain your weight loss results in a sustainable way you have to change your focus and mindset from always dieting to learning how to manage the results. It is a phase that comes with its own challenges on the emotional, mental and spiritual level that you’re often not aware of; challenges that need to be resolved to finish that maintenance phase in a right way.
The 5% of successful dieters that manage this manage to keep the weight off for at least 12 months or more.
But what often happens is that women can only keep the weight off for about 5-6 months before they start to gain again. Another diet over and done with, with more frustration added to the list.