Posts

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How to know if your weight scale is a big fat liar

How to know if your weight scale is a big fat liar Your weight scale is a great tool to measure how much weight you’ve lost? I mean: your weight isn’t showing anything else than the force of gravity on you which may be defined as the mass times the acceleration of gravity. Or something. […]

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How to handle food-related social gatherings when you’re on a diet (+ cheatsheet!)

When I talk to my clients who want to lose weight, we soon come to talk about how to handle food-related social gatherings when you’re on a diet. Read more